Discover Freedom of Movement with Stretching and Mobility Class
Welcome to our Stretching and Mobility Class, where we’re dedicated in helping you enhance your flexibility and expand your range of motion. It’s time to reclaim and sustain the mobility you need to move effortlessly and enjoy the activities you love throughout your lifetime.
Who Is This Class For?
Our Stretching and Mobility Classes are tailored for:
- Those who spend prolonged hours sitting or standing, seeking relief from stiffness.
- Individuals recovering from injuries, aiming to regain strength and mobility.
- Anyone looking to boost their overall fitness and well-being.
In these classes, we blend various elements to create a holistic experience:
- Creative Stretching Exercises: Unlock your body’s potential with innovative stretching techniques.
- Trigger Point Work: Find relief from muscle tension and discomfort.
- Roller Exercises: Increase blood flow and reduce cellulite while enhancing stability.
- Hip and Lower Back Mobility: Improve core stability and overall flexibility.
With enhanced mobility, you’ll rediscover the joy of living pain-free while reducing the risk of injuries.
Why Stretch and Mobility?
Physical therapists and personal trainers universally agree that alignment, posture and mobility are the cornerstones of an effective fitness regimen. Incorporating stretching and mobility exercises into your routine can:
- Improve alignment and posture.
- Expand your functional range of motion.
- Elevate your exercise performance.
- Bring you closer to your fitness goals.
Make a commitment to integrate stretching and mobility exercises into your weekly fitness routine and reap the numerous benefits.
How Often Should You Attend?
According to the American College of Sports Medicine, engaging in stretching and mobility exercises 2-3 times a week is ideal. However, even attending once a week is better than not at all, especially when combined with other forms of physical activity.
Pregnancy and the Class:
If you’re pregnant, we understand the importance of maintaining flexibility and feeling good. However, please note that this class is not designed for expectant mothers, as some movements may require a supine position, which is not recommended during pregnancy. We recommend considering one-on-one sessions or specialized pregnancy classes designed with your needs in mind.
Post-ACL Surgery:
If you’ve undergone ACL surgery within the last 3 – 6 months, you can join our class with your doctor’s full support. We’ll work with you to ensure a safe and effective experience tailored to your recovery journey.
Join us for a Stretching and Mobility Class that will elevate your physical well-being and bring freedom of movement back into your life.
Ready to embrace a more mobile, pain-free you? Contact us for more information about our class schedule and available instructors.
